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EMPOWERMENt

£99

DESCRIPTION


Individual Empowerment – An instructional workshop in personal safety & self-defence (age 15+) What am I going to get from this course? 21 lessons broken into 4 bite-size sections giving you over 30min of content! A deeper understanding of four critical skills: AWARENESS:

  • Understand what is under your control
  • Learn to trust your instinct
​​ AVOIDANCE:
  • Learn how to develop a tactical plan
  • Decrease your exposure to potential attacks
  • How to perform a Critical Risk Assessment
  • Empower your gift of FEAR
​​ DIALOGUE:
  • Learn how to defuse a situation using your words
  • Consider other forms of communication i.e. body language
​​ ACTION:
  • Understand a flinch reaction and how to use it to your advantage
  • Primary strikes, gouges and other empty hand techniques, defence against wrist grabs, collar and chokes
  • How to protect yourself when you’re knocked down and an aggressor is standing over you




TOPICS


You will cover:

  • RESOLVEit’s 4 principles: AWARENESS, AVOIDANCE, DIALOGUE and ACTION
  • Learn how to detect and avoid danger by improving self-awareness and decision making skills
  • Learn how to defuse and de-escalate common conflicts
Personal Safety & Self-Defence:
  • Personal space
  • The shield
  • Wrist grabs and clothes grabs
  • Strike defences
  • Face strikes, groin & leg strikes
  • Front chokes




DELIVERY


The Safety In Your Hands offers a package of self-defence videos + guide, safety tips, learning materials, downloadable lesson plans and a workbook that can be used by teachers or school staff.




THE 14 DAY FREE TRIAL


Please review the following User Agreement carefully before using the 14 DAY FREE TRIAL.

If you engage in teaching any of the self-defence techniques without undertaking our free training workshop, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and others, and agree to release and discharge RESOLVEit from any and all claims or causes of action.
If you wish to become a Trainer and a RESOLVEit safety school click here to find out more!





EMPOWERMENT TRAILER

For more information about our workshops, email us at training@resolveitcic.co.uk