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Individual Empowerment – An instructional workshop in personal safety & self-defence (age 15+)

What am I going to get from this course?

  • 21 lessons broken into 4 bite-size sections giving you over 30min of content!

  • A deeper understanding of four critical skills:


  • Understand what is under your control

  • Learn to trust your instinct


  • Learn how to develop a tactical plan

  • Decrease your exposure to potential attacks

  • How to perform a Critical Risk Assessment

  • Empower your gift of FEAR


  • Learn how to defuse a situation using your words

  • Consider other forms of communication i.e. body language


  • Understand a flinch reaction and how to use it to your advantage

  • Primary strikes, gouges and other empty hand techniques,

      defence against wrist grabs, collar and chokes

  • How to protect yourself when you’re knocked down and an aggressor is standing over you

  • How to escape being pinned to the ground by a much larger attacker

Who is the target audience?

This workshop is aimed at adults and teenagers, aged 15 and over, who want to learn how to avoid dangerous situations where possible and how to protect themselves if the need arises.


  • Situational awareness

  • Performance vs anxiety

  • Personal safety and self-defence strategies


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SECTION 1: Introduction / Resources

SECTION 2: Awareness & Avoidance

SECTION 3: Wrist and clothes grabs

(Breakaway techniques level 1)

SECTION 4: Defence against grabs and chokes 

(Breakaway techniques level 2)

SECTION 5: Single punch and takedowns 

(Breakaway techniques level 2)

SECTION 6: Empty Hand Strikes and deflection 

(Breakaway techniques level 2)

SECTION 7: Protect yourself if you are on the ground or have been knocked down 

(Breakaway techniques level 2)​

 If you engage in teaching any of the self-defence techniques without undertaking our free training workshop, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and others, and agree to release and discharge RESOLVEit from any and all claims or causes of action.


If you wish to become a Trainer and a RESOLVEit safety school click here to find out more!

For further information, email us at info@resolveitcic.co.uk