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Please note that it is compulsory to complete the RESOLVEit "Train a Trainer" (TAT) online training in order to deliver any of our workshops.


Our TAT is great for your CPD and gives you the confidence to know that you are teaching the self-defence techniques correctly. 

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Focused on delivering life skills and self-defence techniques to younger generations, the Superhero Academy offers multiple packages that can be delivered to schools and clubs.

The Superhero Academy allows teachers to deliver a series of engaging lessons structured around key PSHE subjects, from the basic tenets of Respect and Understanding to specific self-defence techniques and their applications.


These courses include interactive workbooks, self-defence videos, quizzes, and downloadable lesson plans, structured

in a format designed to be both engaging and inspiring to young people.


  • 15 PSHE topics

  • 11 Personal safety & Self-defence moves

  • Superhero Academy workbook (downloadable PDF)

  • Superhero Academy self-defence guide

  • Lesson plans in line with curriculum objectives

  • 12-month subscription

  • Certificate on completion





The Children’s Defender workshop is a step-by-step programme on personal safety and self-defence with a mind toward children.

Focused on improving the lives of children through practical knowledge, physical health and life skills that boost

self-esteem, this online workshop includes 4 distinct lessons designed to address all aspects of personal safety, each one designed to help parents and teachers build an environment in which children feel safer and more confident.


Incorporating games, quizzes, and a comprehensive guide to eight basic self-defence techniques, the Children’s Defender workshop is about introducing very young children to personal safety and giving them a sense of wellbeing and self-confidence that they can take forward with them into every part of their lives.


  • 8 Personal safety & Self-defence moves

  • Children's Defender workbook (downloadable PDF)

  • Children's Defender self-defence guide

  • Lesson plans in line with curriculum objectives

  • 12 Month subscription

  • Certificate on completion

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An introductory personal safety workshop for ages 11 and above, the Safety In Your Hands workshop offers three distinct lessons, as well as a series of downloadable tips and self-defence guides that equip learners with key personal safety skills.


In addition to building up confidence and delivering technical lessons on specific self-defence techniques, the workshop covers RESOLVEit’s four primary principles of Awareness, Avoidance, Dialogue, and Action, giving young people the know-how to manoeuvre themselves through difficult situations in the safest way possible.


This includes practical guides to improving personal decision-making, de-escalating conflicts, respecting personal space and building a better sense of self-awareness that will come in useful in virtually any setting.


  • Safety in your hands (8 safety tips)

  • Safety in your hands workshop

  • Safety in your hands self-defence guide

  • Lesson plans in line with curriculum objectives

  • 12-month subscription

  • Certificate of completion

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Our BIG Night Out workshop aims to give students a working understanding of personal safety during a typical night out, tackling issues such as substance abuse, heavy drinking and sexting.

Offering lifetime access through our online portal, the BIG Night Out is divided into three lessons on key personal safety issues, a downloadable self-defence guide, lesson plan tools designed in line with the objectives of the workshop and a series of quizzes.


In addition to providing resources on emotional awareness, the law in regard to alcohol and drugs and personal safety strategies, the workshop is also designed to help instruct

young people on how to defuse hostile situations. 


This workshop will give young people a working knowledge of basic self-defence techniques and an understanding of when

and why they are appropriate.


  • The Big Night Out (8 safety tips)

  • The Big Night Out workshop

  • The Big Night Out self-defence guide

  • Lesson plans in line with curriculum objectives

  • 4 Quizzes

  • 12-month subscription

  • Certificate on completion